What is collagen and how does it benefit our bodies? It is the protein that makes up the cells in the body. The body produces collagen every night to help repair damage.
It is a supplement that many people are turning to as signs of aging start to appear. Many people start noticing a decrease in production around the age of 30, and that’s when the signs of aging tend to start to show up.
The skin begins to “appear characterless and mature” after adolescence, and lines and folds may deepen in the fifties and sixties as the production of collagen and elastin slows down.
Can I Improve My Levels With My Diet?
One way to get more collagen in your diet is to take a collagen peptide supplement. These supplements are typically made from pure collagen and are regulated by the Food and Drug Administration. This ensures that they are effective and safe.
Some preliminary studies suggest that a quality collagen supplement can promote your health and well-being better than diet alone. Additionally, a collagen supplement is low in caloric intake and high in protein. This could help support healthy weight management.
What Is Collagen?
There are a lot of collagen products on the market, some of which may have beneficial effects, while others may just be trying to take your money. It can be hard to distinguish which brands are actually helpful and which are just trying to capitalize on your need for improvement.
Before we dive into what makes a supplement effective and worth your hard-earned money, it’s important to understand what exactly it can do for your overall health. It is a protein that is abundant in the skin and joints.
It helps to keep your skin elastic, promotes wound healing, and helps to keep your joint cartilage healthy. In short, it can help reduce the signs of aging, help to maintain your posture, and support your overall health.
Why Do We Need Collagen?
Collagen is one of the many proteins in the body and it is responsible for keeping bones and joints healthy, as well as improving the appearance of the skin and helping to build muscle mass. This in turn promotes metabolism and healthy weight management.
Research by Roland Moskowitz, a professor of Orthopedics, looked at 400 patients with arthritis in their knees. Some patients got a placebo (a treatment without any real effect), while others were treated with 100% collagen (a type of protein that can help improve joint movement and reduce pain). The latter group showed a significant reduction in pain and an improvement in joint mobility, with 93% achieving positive results, some after only two weeks.
A Quality Collagen Supplement Can:
- Support healthy weight management
- Promote skin elasticity
- Helps strengthen hair & nails
- Help support bone & joint health
- Help encourage muscle mass & definition
Collagen supplements can help support a healthy weight, promote elasticity in skin, help improve the strength of hair and nails, support bone and joint health, and encourage muscle mass and definition.
Not all supplements are created equal, and when it comes to choosing the best collagen product, there are several things to consider. Factors to consider include the types, the source, and the time frame in which it will be effective.
Collagen is a natural substance that was originally developed to treat arthritic type pain. But now, you can take collagen capsules to treat this pain from the inside out. And it’s completely natural!
What To Look For In A Collagen Supplement:
Diverse Amino Acid Profile
When looking for a collagen supplement, it is important to find one with a diverse amino acid profile. This means the more different types of amino acids it contains, the better. This will help ensure your body has the amino acids it needs to function optimally.
Hydrolyzed Bovine Collagen
Collagen can be sourced from many different sources, but bovine collagen is most effective and is easier for your body to absorb when hydrolyzed.
Types I & III
Collagen is a protein that is essential for the structuring of the skin and other tissues. If you are looking for a supplement that can support your skin’s health, we recommend finding one that contains both types I and III. However, be aware that supplements that contain more than three types of collagen may be less effective than those that only contain two types.
What Ingredients To Avoid:
Marine Collagen
There is some concern that marine collagen, which is derived from sources like jellyfish and shellfish, may not be as desirable as animal-based because it is less absorbance. Additionally, marine collagen may have a higher rate of side effects, such as allergic reactions and stomach upset.
Artificial Flavors or Sweeteners
Some brands add extra sweeteners or flavors that may not agree with your digestive system or add unnecessary calories. We recommend making your own version or mixing it into a flavorful beverage.
How Much Collagen Should You Take?
If you’ve lost a lot of collagen, you may want to consider a “collagen loading” program. During the first month, you should double your intake to help your body return to its baseline level. After that, you can reduce the intake back to normal.
At this point, you will likely start feeling and seeing the difference with just a single serving. collagen supplements can help you restore your levels, but they will not double your intake.
Your Definitive Collagen Checklist:
When shopping for a collagen supplement, it’s important to keep these extra tips in mind:
- find a supplement with a high concentration of collagen powder
- it is a complex molecule, so it’s important to find a supplement that contains a high concentration of collagen powder
- avoid supplements that contain artificial ingredients or fillers
- consider taking a collagen supplement with breakfast or lunch to maximize absorption
- always speak with a healthcare professional before starting a supplement regimen.
Clinically Recommended Dosages
Some brands will use high-quality ingredients, but may not use the recommended dosages of these ingredients in order to save money. This can leave you without the full benefits of the product. We recommend finding a supplement that has at least 9 different amino acids and is made up of at least 90% protein.
Prioritize Quality
Choosing the right collagen supplement can be difficult, but it’s important to make sure you’re taking a quality product that will benefit your health. Even if it means paying a little more, it’s worth it to make sure you’re getting a product that is safe and high-quality.
For the perfect collagen supplement, why not try Pure-Col collagen? Pure-Col is manufactured with the highest grade Type II hydrolyzed, bovine collagen with amino-lock technology for optimal absorbency. It has a 95% absorption rate.
It is so simple to take, just 3 capsules a day with water, so there is nothing to lose and all the benefits of collagen to gain.
https://purecolcollagen.com/shop
Read More: Joint Pain And Pure Col Collagen Capsules
