In this article, we’re going to talk about collagen and the different types of collagen. There are over 28 different types of collagen, so we’re not going to cover them all, just five of the most common types.
Collagen is a protein that is found in animals and humans. It is a type of connective tissue and it is responsible for holding everything together as a mesh. It is the body’s natural glue.
Type 1 Collagen
Type 1 is the most abundant type of collagen in the body and it is responsible for the formation of scar tissue, the tendons, ligaments, and bones. The teeth are made of Type 1 collagen with minerals to make them solid. The skin in the arteries is made of Type 1 collagen.
Type 2 Collagen
Type 2 collagen is recommended for joint cartilage. Joint cartilage is the type of tissue that connects bones together. If a joint is worn out, you would want to focus on repairing the joint cartilage rather than the weaker ligaments.
Type 3 Collagen
Type 3 is the connective tissue. There are three types of connective tissue: collagen, elastin, and microfibrils. Collagen is like the mesh around the liver inside the liver that separates the different things. Elastin is more delicate and is in the bone marrow. Microfibrils are in the lymph.
Type 4 Collagen
Type 4 collagen is beneficial for the respiratory tract and is involved in the bronchial tubes, lungs, and intestines. There are four main types of tissue in the body: respiratory, heart, intestinal, and tissue around the heart.
Type 5 Collagen
Type 5 is fibrillar collagen. That is essential for the fibrillation of types I and III collagen and consequently for the optimal fibrillary formation and tissue quality. It contributes to the bone matrix, cornea, stroma, and matrix of muscles, liver, lungs, and placenta.
Different Types of Collagen
Collagen comes from various sources. Some of which are more popular than others. For example, collagen can come from the chicken sternum, bone marrow, fish skin, or pig skin. The most common form of collagen is from Bovine, Cows, or cattle. The source of the collagen doesn’t really matter, as long as it’s high quality and effective.
Collagen and Vitamin Deficiency
There are a few things you need to know if you are deficient in certain nutrients. Such as vitamin C, which is necessary for collagen production. Without these nutrients, collagen won’t be able to form in the body and the treatment won’t work.
Additionally, you might also be deficient in other important minerals. Like magnesium, which is necessary for collagen production and other processes in the body. If you are not deficient in any of these nutrients, collagen supplements likely won’t have any effect on your health. You’re likely to experience weakness in the ligaments, cartilage, and even teeth if you have a vitamin C deficiency. This can be due to collagen loss and bleeding gums.
Vitamin C and Collagen
Vitamin C is necessary to form collagen very tightly. It’s because if you don’t have vitamin C, it can leak blood and that’s called micro hemorrhaging. It’s the same exact thing that people have in their arteries, so if they have like a clogged artery, for example, the first thing that happens is a micro hemorrhage.
When people hemorrhage, their blood flow is reduced and this can lead to a build-up of cholesterol and calcium in the arteries. This can cause a condition known as atherosclerosis. In which the arteries become stiff and narrow.
If a person eats foods that are high in cholesterol and calcium, they may be at an increased risk of developing atherosclerosis. Some people may require treatment with type 1 collagen to help repair the damage done to their arteries. Vitamin C is commonly found in apples, oranges, and citrus fruit, so people who are hemorrhaging should be sure to get enough of it.
Vitamin C is essential for collagen synthesis. It is vital to use a natural version if using synthetic supplements.
Collagen and Sagging Skin
Basically, if your skin is loose, it’s difficult to get it back to its original shape. Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. Collagen is what keeps our skin from sagging. Giving us that plump, youthful look. Collagen helps our skin to feel smooth and elastic, and it also helps it to heal quickly.
Digesting Collagen
If you don’t have enough stomach acid, you can’t digest collagen, and you can’t even pull it in to break down the collagen that is going through your mouth. Whether it’s food or supplement, it’s not breaking down at the stomach level, so it never gets broken down to the small particles that the body can use, which is why you get more inflammation and all kinds of other problems.
Low stomach acid can lead to several symptoms, including gas, iron deficiency, indigestion, and acid reflux. If you experience any of these symptoms, it might be a sign that you need more stomach acid. Increasing your stomach acid can help improve your gut health and overall health.
Pure-Col Collagen
Pure-Col Hydrolysed Collagen is a highly absorbable form of collagen with amino-lock technology, made with a focus on purity and bioavailability. It consistently achieves a remarkable 95% absorption rate, which means it is absorbed into the body faster.
Pure-Col Collagen may replenish the system and help maintain the health & strength of joints. It may also help restore good condition and appearance to the skin, not just on the face but all over the body.
I wanted to pass along some insights I’ve learned about collagen types and whether or not consuming collagen alone is enough to achieve the desired results. Collagen types and other factors such as diet and exercise are definitely important when it comes to collagen supplementation. So don’t hesitate to reach out if you have any other questions!
If you have learned something about the different types of collagen and think you may benefit from taking a collagen supplement and would like to purchase Pure-Col Collagen visit https://purecolcollagen.com/shop
