“How much vitamin C should be taken with a standard daily dose of collagen?” Well, there’s no evidence that you need to take vitamin C with collagen. Different people need different amounts of vitamin C in their diets. So it’s best to talk to your health professional about what you need.
There is a study by Keith Baar that showed that taking 15 grams of gelatin, as opposed to 5 grams resulted in a greater increase in collagen synthesis in the tendons. The key factor in this study was the dose, with 50 milligrams of vitamin C taken beforehand.
They included 50 milligrams of vitamin C in order to help create collagen. But they didn’t show that you needed it. They just had it in there.
They tested different doses of gelatin because they wanted to find out what dose was best for collagen. Collagen is presumed to be the same under all conditions, so there’s no need to worry about a high dose.
What that means is that the agreement between experts is that you would want to take 15 grams of collagen supplementation before exercising in order to maximise collagen synthesis.
Collagen is a protein found in the body which helps to maintain skin elasticity and strength, and helps to keep joints healthy. Collagen supplementation has been shown to increase collagen synthesis, which is why many experts recommend taking 15 grams before exercise in order to maximise collagen production.
That’s why the timing matters.
If it’s for joint health and you take it before exercise, the timing is important because what you’re trying to do is leverage the exercise to get more blood flow of the nutrients to the joints.
In that case, you take the vitamin C with the collagen, 50 milligrams is the dose we know works. We don’t know if it’s necessary, and we don’t know if it’s optimal. We just know that it works. If you don’t take them both, then you might not get the same benefits as if you take it in combination. However, there is no harm in not taking it, so you can experiment a little bit and see what works best for you.
What Are The Benefits of Vitamin C With Collagen?
This protein is naturally present in your skin and helps keep it from sagging. But your body slows down collagen production as you age. Vitamin C applied to the skin can encourage new collagen to grow. It also helps maintain the collagen you do have and protects the precious protein from damage.
Taking a vitamin C supplement can help increase the production of collagen in the body, helping to keep skin looking youthful and elastic. Additionally, it can help protect collagen from damage, helping it to last longer.
Do You Need Vitamin C To Absorb Collagen?
Vitamin C is vital in the production of collagen. Without Vitamin C, the body can’t form collagen, making this antioxidant an essential co-factor in collagen synthesis.
Can I Take Vitamin C And Collagen Together?
Yes, you can take collagen and vitamin C together. In fact, doing so will likely boost your skin health even more than if you just took one of the supplements on its own. Collagen is a protein that helps keep your skin elastic and healthy.
Vitamin C is a powerful antioxidant that can help protect your skin cells from damage. It is essential for the maintenance of healthy collagen in the body. In addition to preventing scurvy, it plays a role in the production of collagen auto-inactivating enzymes.
Which Is Better Vitamin C or Collagen?
Without adequate amounts of dietary vitamin C, the body can’t actually form or store collagen. This makes it a mandatory co-factor in collagen synthesis. It’s responsible for holding cells together during the creation of collagen. Collagen production can be hindered by a lack of vitamin C, which can lead to wrinkles and other age-related skin conditions.
When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products. The process also requires vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli and greens. Zinc can be found in oysters, lean beef, fortified cereal and nuts. Copper can be found in red meat, seafood, seeds and green vegetables like spinach.
In terms of how much of it you should be taking, the daily recommended amount of vitamin C is about 75mg for women and 90mg for men. As always, we do recommend consulting your licensed healthcare professional before adding a new supplement to your regimen.
When Is the Best Time to Take Collagen?
Taking it at night tends to be the other tip that is most often heard regarding collagen supplements. This is because your body recovers while you sleep, allowing your body plenty of time to process the collagen.
There is some evidence that supplementing with vitamin C can help improve collagen production. However, there is no evidence that you need to consume both at the same time. You should ensure you’re getting your daily amount, though.
While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great, or if you want to take it before bed, that’s also great. Either way, you’re boosting your collagen to help your skin, hair, nails, joints, and bones.
We recommend you take our Pure-Col collagen supplement at bedtime with a cold drink and on an empty stomach; this will help your body to absorb all the goodness.
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